9+ Best Golf Exercises with Bands for Distance
The right golf exercises with bands will drastically improve your game. Besides using resistance bands to improve balance and stability, they also strengthen your muscles and increase flexibility. In this guide, I’ve listed the 9+ best golf exercises with bands, so you can start hitting powerful and straighter shots on the course.
Equipment:
What are the Best Golf Exercises with Bands?
Here are my top picks for the best golf exercises with bands to help this golf season.
1. Doubled Leg RDL
Instructions:
- Position anchor waist height
- Wrap the resistance band around your waist
- Keep your knees straight and perform RDL
- Focus on the forward hinge
2. Incline Chest Flies
Instructions:
- Position the band/cable closer to the ground
- Grab the handle with your backhand near your ankles
- Now replicate your swing before impact and follow through at the top
3. Split Stance Banded Row
Instructions:
- Position the band torso height with a staggered stance
- Pull a resistance band with the same hand as the trail leg
- Focus on keeping the torso upright
4. 1 Arm High Rows With Parallel Stance
Instructions:
- Anchor band high (overhead)
- With the trail hand pull the band across your body
- Work on a big reach to focus on rotation and mobility
5. 1 Arm Split Squat Push
Instructions:
- With a staggered stance position anchor behind you at waist height
- Grab the band with your hand opposite your trail foot
- Squat and towards the top of your squat push the band
6. Wood Chops
Instructions:
- Anchor band high, preferably shoulder height or above
- Grab both handles with each hand
- Swing both hands toward your opposite foot
7. Cross-body Banded Row
Instructions
- Put one foot forward and use it as an anchor for the resistance band
- With the opposite hand pull the band as you rotate your torso
- Keep hips from turning as you pull
- Hold the rep for a second
8. Front Squat
Instructions:
- Stand on bands with both feet
- Bring the band up over your shoulder
- Proceed to squat
9. Triceps Extensions
Instructions:
- Position anchor at a high starting point
- Drive the band down only using your triceps
10. Lateral Raise
Instructions:
- Place the anchor low
- Grab the band with your trail hand and begin at your setup position
- Pull the handle toward the top of your backswing (follow through motion for opposite hand)
People also ask
Are resistance bands good for golfers?
Resistance band exercises allow golfers to target specific joint muscles for increased stability.
Is it OK to use resistance bands everyday?
Taking off days from working out to let your muscles recover is highly recommended. It may be ok to use resistance bands everyday depending on your goals and experience.
Executive Summary
There you have it – my list of the best golf exercises with bands.
Resistance bands are another great piece of gym equipment to help develop your game on and off the course.
These golf-specific exercises will improve your strength and accuracy to make getting up and down the course that much easier.